THE VITAL ROLE OF POTASSIUM IN MAINTAINING WELL-BEING

Potassium is a an essential mineral that contributes significantly to your body's overall health. It is involved in muscle contractions, nerve impulses, and regulating blood pressure. Moreover, it contributes to maintaining proper hydration and ionic homeostasis. A lack of potassium can lead and result in several ailments, such as muscle weakness,

Potassium is mineral that supports numerous bodily functions. Maintaining optimal potassium levels may improve your overall health and well-being. Luckily, there are many natural ways to boost your potassium intake. One easy way are to eat potassium-rich diets into your daily plan. Fruits like bananas, oranges, and watermelons are great sources of